Services
Modalities and Tools Used
Somatic & Authentic Thriving Coaching
We will discover your inner resources to help you navigate life's challenges and create alchemical opportunities for growth and flourishing through present moment awareness and intuitive listening to the different layers of experience: mental, emotional, energetic and physical how that is felt and expressed in the body. This moves us beyond our analytical, “fix-it” habits of mind to experience our authentic present-moment awareness, where deeper insight and transformation can occur.
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I​ offer daily practice tools so you may teach your limbic and nervous systems a new baseline of safety and increase your resilience over time. As your own sense of empowerment and clarity grows, you will learn to fear your triggers less and embrace Life more, in its many flavors, opening you to more vitality and thriving.
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Hypnosis Journeys
Hypnotic techniques help us consciously connect to the natural state of being we spontaneously experience when we are in flow, deeply focused or absorbed in an experience, in meditative states, and also every night and morning in the moments between sleep and waking. In this state we are able to profoundly heal and transform.
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The hypnotic state is characterized by alpha and theta brainwaves. Your everyday mental noise, patterns, and resistances subside, putting you in touch with your innate but usually subconscious healing capacity. You are not asleep, but fully sovereign and empowered to accept or refuse any suggestion, guided by your own inner wisdom.
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In our work together, I help you to harness this healing state to release inner blocks and catalyze transformation.
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Hypnosis
In our work together, we may choose to explore self-hypnosis to help you consciously connect to this natural state of being we spontaneously experience when we are in flow, deeply focused or absorbed in an experience, in meditative and healing states, and also every night and morning in the moments between sleep and waking. In this state, we are connected to our innate flow state and inner wisdom, which is the ideal inner space for rewiring new pathways, over time, for Authentic Thriving and transformation.
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The hypnotic state is characterized by alpha and theta brainwaves. Your everyday mental noise, patterns, and resistances subside, putting you in touch with your innate but usually subconscious healing capacity. You are not asleep, but fully sovereign and empowered to accept or refuse any suggestion, guided by your own inner wisdom.
​​
In our work together, I help you to harness this healing state to deepen limbic system rewiring and connect to your innate flow and transformation state. release inner blocks and catalyze transformation.